Carers ACT - A Carer’s Guide to Respite and Wellbeing

A Carer's Guide to Respite and Wellbeing" is a digital resource designed to support family and friend caregivers in finding a balance between caring for others and self-care. It offers practical tips, strategies for personal fulfilment, and 180 creative ideas for breaks, tailored to the carer's available time, preferred activity type, and current mood. This guide is a valuable tool for caregivers looking to recharge and maintain their wellbeing while fulfilling their caregiving roles.