Essential Wellness

YOGA AND MINDFULNESS HAVE MERGED TO BECOME ONE. IT IS EVERY WHERE YOU LOOK. YOU SEE MINDFULNESS PROGRAMS EMERGING IN SCHOOLS, AT CORPORATIONS, WELLNESS CENTERS, AFTERSCHOOL PROGRAMS AND MANY MORE PLACES. I HAVE BEEN LUCKY ENOUGH TO HAVE HAD THE PLEASURE OF WORKING WITH INNER CITY YOUTHS PROMOTING MINDFULNESS AND YOGA. RELATING MINDFULNESS TO THEIR EVERYDAY LIFE AND THEIR LIFE AT SCHOOL WAS A REAL EYE OPENER. IT GAVE THEM TOOLS THAT THEY WERE ABLE TO USE WHEN UNCOMFORTBLE SITUATIONS AROSE. THE ABILITY OF THESE CHILDREN TO CATCH ON SO QUICKLY AND GRASP CONCEPTS THAT ARE AS VAST AS THE UNIVERSE WAS AMAZING. I WAS HIGHLY IMPRESSED. THESE WERE AND ARE SOME SPECIAL CHILDREN!